Our Services
MaxWay provides individualized training programs with proven systems and implementation to ensure our clients learn safely and effectively. ย With aย small group personal training format, we keep a small ratio of 5:1 to ensure that each client receives the coaching attention they deserve.ย Starting with a movement assessment and goal setting session, we then write programs individually for each client with their goals, history, and abilities in mind. ย With youth, adult, and family memberships, MaxWay has all the options you need to keep your entire family fit and active!
Adult Training
Personalized strength and conditioning for adults.
$259/mo
- Functional training programs to let you live life on your own terms and pain-free.
- Professionally written training programs for long-term success.
- Strength training programs to work with your endurance training schedule.
Youth Programs
Dedicated youth athlete training.
$149/mo
- Teaching the foundations of strength and conditioning for lifelong healthy habits.
- Professionally written training programs for injury resiliency and improved performance.
- Speed development and agility training as desired.
Sports Performance
Direct and concise sports performance-oriented training to get you performing at your very best.
$149/mo
- Improve your power, speed, agility, and strength through individualized training and coaching.
- Train through your school or team program while being coached and monitored by a professional coach.
- Train amongst other athletes to ensure you are pushing yourself to your best.
MaxPlay
Introductory platform for our youngest up-and-coming athletes.
$99/mo
- A great way for young kids to explore movement and build foundational patterns and sensory needs.
- Build strength through play and learning.
- Foster their love for the gym and exercises by introducing it through play and fun!
Team & Club Training
Large group training, and physical education services for school programs.
Contact us for Pricing
- Build culture, camaraderie, and chemistry by training as a team or independent school.ย
- Professionally written programs and curriculums specifically written for your teamโs sport or independent school.
- Gain an edge on the competition by keeping all your athletes strong, fast, and healthy
Physical Therapy
Movement-focused physical therapy treatment.
$135/mo
- One-on-one sessions that may include exercise, education, and/or manual therapy.
- Exercise programming and activity modification to help keep you moving when pain arises.
- Preventative care to help reduce risk of injury in the future.
Hear From Our Members
We love what we do, and we feel these words from our members and their families speak to our passion.ย This video will showcase some of what you can expect when becoming a member of MaxWay Performance.
Interested in becoming a member?
Amy
Member since January, 2016Donata
Member since March 2017Domenic
Member since September 2019Ethan
Member since December 2019Follow Us on Instagram!
๐ฆ๐ฐ๐ฒ๐ป๐ฎ๐ฟ๐ถ๐ผ:
You send your kid to school and it has the most beautiful library full of all the ๐ and resources they would need to learn anything and everything they needed to achieve their goals.... but there's one catch... there are no teachers at the school to guide, teach, and nurture the growth of your kid...
I think most parents would agree that scenario is not the best chance for your child to learn and grow as not only a student but also as a human.
Yet, time after time we see parents letting their kids go to gyms and fitness centers without any guidance or proper education around how to lift and train safely and effectively.
If your athlete is motivated to go to the gym and start their fitness journey and reach their athletic goals, make sure that they are doing it safely and effectively by training with a professional.
Our coaching staff is ready to help! Schedule your gym tour today by following the link in our bio.
๐จcollege and prep school athletes๐จ
If you are home on winter break and want to keep training- we got you covered!
Follow the link in our bio and sign up for our Winter Break Program!
Alex is laser focused on getting better this off season.
Now is the time to put in the work; max out your off season training and crush next season.
We can help- hit us up for more info
College Holiday breaks tend to be a great time to catch up with our local athletes who are away at school, but itโs also a chance for us to host some teammates.
This time @emmeline13 brought the International Squad! @nicollemartinezz was back around after quick visit this summer, and we were lucky enough to host @lauren__carey and @christina_bourmpou who came in for a couple of days of training.
Pretty cool to have the National rowing teams (and an Olympian) represented for Paraguay, Greece, and England.
Thanks for stopping by ladies and thanks to @emmeline13 for hosting ๐
Coach William may have been having a lazy pajama day, but the girls def did not!
Thankful for these people and our community ๐ฆ๐๐ช๐ป
MaxWay Coaching staff when they hear Thanksgiving dinner is ready
MaxWay Fam!!
Take a look at Turkey Week modified schedule!
๐จMaxWay Fam๐จ
After some calculating we noticed we were one month behind on our announcements!!
So these are our October 2022 members of the month!
Everyone congratulate Wes and Korry ๐ซก
Wes for winning youth member of the month; and being the youngest ever winner of the belt! Wes is in our MaxPlay program and crushes it with his hard work, his attitude, and his teamwork!! Great job, Wes ๐ค
@kbashaw5 has a couple more years on him, but has worked just as hard as Wes! Korry had been dealing with some pain and has been super dedicated to the process and is reaping the rewards with some ๐ฆ hunting, winning the belt, and who knows, maybe even some ๐ this winter?!
Everyone give Korry and Wes some ๐
Winter starts week of 11/28! Come max out your winter training at MaxWay.
๐ต MaxPlay 2-4th grade
๐ต MaxLift 5/6th grade
๐ต MaxLift 7/8th
๐ต MaxLift High School
Multiple days and times for each group! The groups are over 75% full, donโt miss your chance!
Hit the link in our bio or email info@maxwayperformance.com
Hey MaxWay Fam
We need your pennants from all you college and prep kids when you come back for Turkey day!
@lyla.rahn12 may like all the purple- but weโre over it!!!
Help us out!!
Thank you to all you Veterans for your service!
Big thanks to our in house veterans @black_dave31 , Monica, Nick and of course Chad!
Pick your โ ๏ธ
๐ตSplit squat
๐ตReverse lunge
๐ตForward lunge
๐ตRear foot elevated
It may have been surprisingly warm enough to have the doors open last week- but damn did it get dark FAST!
Everyone and their mother wants to curl up and go to bed at 5:30pm this time of year (if you live in New England at least) and hit snooze after snooze. and it's so easy to give into that feeling of shutting down and giving in...
But then the dark winter wins, and it will win over and over again until you decide when enough is enough!
Do the hard things; get up earlier and hit the gym before work when its cold and dark.. or come in after work when its still cold and dark. The decisions won't get any easier; you'll just get better at doing hard things you don't want to do.
Newsflash, people, that's life. It's a series of making decisions and taking action on things that you probably don't want to do.. but you have to... so you need to decide if you are going to be in control of your life or if you are going to let outside factors control you.
The only things in life we can control is our: EFFORT, ATTITUDE, and our REACTIONS.
So put in the effort, have a positive attitude, and don't lose control of your reactions.
Thereโs A LOT happening in the next couple of weeks- check out the chalk board to stay up to date!!
๐จMaxWay Members๐จ
Bring a buddy week is back!!
Any currently active member can bring a buddy to each of their works outs 11/7 - 11/11.
โผ๏ธwaivers must be signed prior
โผ๏ธDM or email to sign up your buddy!
When you go to the gym are you following a plan?
Did you make that plan up yourself?
Did you think the exercises looked cool on social media?
Is it the same workout with the same weight you've been using since high school?
Why not have a professional write you an individualized program that will actually take into account your body, your goals, your ability levels and your current life situation?
If you are hesitant to go into a group fitness class because you don't think you can keep up with the 24 year olds-- hit us up and we can help create a training plan that works for YOU!
๐จMember of the Month ๐จ
The announcement is a little late- but that doesnโt take away from how awesome Jake and Kamal are!
Kamal came in looking to get strong and take some time for herself. She has been absolutely crushing it, and has had the best attitude while doing it!
Jake has been consistent throughout the last couple of months, has made huge gains in his training and has made an even bigger impact amongst our members!
Great job Kamal and Jake!!
Registration for our winter groups will be starting 11/14!!!
The winter schedule will be have expanded time and day options.
๐๐ถ๐บ๐ถ๐๐ฒ๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ, ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ ๐๐ถ๐น๐น ๐ณ๐ถ๐น๐น ๐๐ฝ!
Don't miss the chance to get the times and days you want.
๐ MaxWay Members! ๐
Reminder about our Halloween party this Thursday evening!
Weโll provide some snacks, adults- you bring your drinks!
๐ป
115lbs..... how many times do you think Coach Brenden can bench press it?????
Closest guess without going over wins a MaxWay t-shirt.
Let's see your guess โฌ๏ธโฌ๏ธโฌ๏ธ
