Our Services

MaxWay provides individualized training programs with proven systems and implementation to ensure our clients learn safely and effectively.   With a  small group personal training format, we keep a small ratio of 5:1 to ensure that each client receives the coaching attention they deserve.  Starting with a movement assessment and goal setting session, we then write programs individually for each client with their goals, history, and abilities in mind.   With youth, adult, and family memberships, MaxWay has all the options you need to keep your entire family fit and active!

Adult Small Group Training

Personalized strength and conditioning for adults.

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  • Functional training programs to let you live life on your own terms and pain-free.
  • Professionally written training programs for long-term success.
  • Strength training programs to work with your endurance training schedule.

Youth Performance

Dedicated youth athlete training.

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  • Teaching the foundations of strength and conditioning for lifelong healthy habits.
  • Professionally written training programs for injury resiliency and improved performance.
  • Speed development and agility training as desired.

Physical Therapy

Movement-focused physical therapy treatment.

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  • One-on-one sessions that may include exercise, education, and/or manual therapy.
  • Exercise programming and activity modification to help keep you moving when pain arises.
  • Preventative care to help reduce risk of injury in the future.


Introductory platform for our youngest up-and-coming athletes.

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  • A great way for young kids to explore movement and build foundational patterns and sensory needs.
  • Build strength through play and learning.
  • Foster their love for the gym and exercises by introducing it through play and fun!

Sports Performance

Direct and concise sports performance-oriented training to get you performing at your very best.

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  • Improve your power, speed, agility, and strength through individualized training and coaching.
  • Train through your school or team program while being coached and monitored by a professional coach.
  • Train amongst other athletes to ensure you are pushing yourself to your best.

Team Training/Physical Education

Large group training, and physical education services for school programs.

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  • Build culture, camaraderie, and chemistry by training as a team or independent school. 
  • Professionally written programs and curriculums specifically written for your team’s sport or independent school.
  • Gain an edge on the competition by keeping all your athletes strong, fast, and healthy

Hear From Our Members

We love what we do, and we feel these words from our members and their families speak to our passion.  This video will showcase some of what you can expect when becoming a member of MaxWay Performance.

Interested in becoming a member?

Contact us today!

"“If you have athletes in your family, you want them to come to MaxWay… this is the place where they need to be.”"


Member since January, 2016
"This is the best place on the Seacoast to get fit, to get strong, and to have fun while doing it."


Member since March 2017
"The best part about training at MaxWay is the community part.  Everyone is there to push each other to be the best that they can."


Member since September 2019
"Training at MaxWay has motivated me to be healthier, to workout, and to eat better."


Member since December 2019

Follow Us on Instagram!

Doing hard things makes you better at doing hard things.. therefore, we shouldn't shy away from challenges, but we should seek them out. We grow through struggle.

As @ryanholiday says: the obstacle is the way.

We've got the team and the community ready to help you overcome challenges and to grow mentally and physically. DM to learn more and become better and doing hard things.

📷: @jeremyparmleyfilm

‼️We are hiring‼️

MaxWay is looking for another coach to join our squad.

Email PJ@maxwayperformance.com with your resume to apply

🥦🍏 Food for thought Friday 🍊🥗

One of the nicer parts of having your youth athlete working with a coach is that often times we are saying the same thing as you parents; but we aren't the parents, so they tend to listen to the "boring stuff" such as:

Eating fruits and veggies 🍏🥕
Getting to bed at a reasonable time and getting enough sleep 😴🛌
Drinking enough water 🚰

If this is something you wish your kid learned a little more about- shoot us a message and we'll send you some 𝗙𝗥𝗘𝗘 nutritional content!

Even more serious?! email PJ@maxwayperformance.com to set up a nutritional coaching session

What does this work, Wednesdays‼️⁉️

𝟭 𝗟𝗲𝗴 𝗦𝗾𝘂𝗮𝘁
🟡 single leg strength (if you're stronger on 1, you'll be stronger on 2)
🟡 greater stability demands than a 2 legged squat
🟡 great to help with injury reduction
🟡 less external load needed to be challenging
🟡 can be modified to any ability level easily

Some of people like to come into the gym and just put their head down and follow their program without much question... buttttt we like to try and educate on why we're doing certain things, and what the point of the work actually is!

Are 1 leg squats a staple in your training programs?? Do you love them as much as @sophiecraver @oliviamschnur & @k8.edwards ??
#1legsquats #yalewcrew #legday #sportsperformance

Happy Monday — Squad crushed it this morning! ...

Happy 4th of July!

regular schedule starts up Tuesday 7/5

There is no better way to start you week off then with an amazing workout…and that’s exactly what many of our members did this morning, crushing their workouts and starting the week off strong 💪 ...

Life can be cruel, challenging, unfair and confusing, to say the least.. having people and a place to go where you can be who you are is supremely important.

MaxWay strives to be that place and those people for young people, and not so young people as we navigate this crazy world.

The MaxWay fam welcomes everyone.

Shoutout to @mimi.sokolowski for our flag

Don't miss this chance to MAX out your summer training.

Sign up before the end of the week and get a 𝗙𝗥𝗘𝗘 𝗠𝗮𝘅𝗪𝗮𝘆 t-shirt!

Email: PJ@maxwayperformance.com for more information.

Wishing all the Dads out there and especially all the MaxWay Dads a very happy Father’s Day!

Thanks for all you do to lead from the front 💪🏻💙

The Friday morning crew crushed it today‼️ ...

“No person was ever honored for what he received… honor has been the reward for what he gave” - Calvin Coolidge ...

A HUGE happy birthday to our in-house physical therapist and rockstar, Morgan!

The big 3️⃣0️⃣‼️

Thanks for everything you do for MaxWay and our clients. Enjoy your day!

Everyone wish a big happy birthday 🎊🎉🎈 to our bald, bearded, fearless leader, @strengthbystrebel ‼️ ...