Our Services
MaxWay provides individualized training programs with proven systems and implementation to ensure our clients learn safely and effectively. With a small group personal training format, we keep a small ratio of 5:1 to ensure that each client receives the coaching attention they deserve. Starting with a movement assessment and goal setting session, we then write programs individually for each client with their goals, history, and abilities in mind. With youth, adult, and family memberships, MaxWay has all the options you need to keep your entire family fit and active!
Adult Small Group Training
Personalized strength and conditioning for adults.
$259/mo
- Functional training programs to let you live life on your own terms and pain-free.
- Professionally written training programs for long-term success.
- Strength training programs to work with your endurance training schedule.
Youth Performance
Dedicated youth athlete training.
$149/mo
- Teaching the foundations of strength and conditioning for lifelong healthy habits.
- Professionally written training programs for injury resiliency and improved performance.
- Speed development and agility training as desired.
Physical Therapy
Movement-focused physical therapy treatment.
$135/mo
- One-on-one sessions that may include exercise, education, and/or manual therapy.
- Exercise programming and activity modification to help keep you moving when pain arises.
- Preventative care to help reduce risk of injury in the future.
MaxPlay
Introductory platform for our youngest up-and-coming athletes.
$99/mo
- A great way for young kids to explore movement and build foundational patterns and sensory needs.
- Build strength through play and learning.
- Foster their love for the gym and exercises by introducing it through play and fun!
Sports Performance
Direct and concise sports performance-oriented training to get you performing at your very best.
$149/mo
- Improve your power, speed, agility, and strength through individualized training and coaching.
- Train through your school or team program while being coached and monitored by a professional coach.
- Train amongst other athletes to ensure you are pushing yourself to your best.
Team Training/Physical Education
Large group training, and physical education services for school programs.
Contact us for Pricing
- Build culture, camaraderie, and chemistry by training as a team or independent school.
- Professionally written programs and curriculums specifically written for your team’s sport or independent school.
- Gain an edge on the competition by keeping all your athletes strong, fast, and healthy
Hear From Our Members
We love what we do, and we feel these words from our members and their families speak to our passion. This video will showcase some of what you can expect when becoming a member of MaxWay Performance.
Interested in becoming a member?
Amy
Member since January, 2016Donata
Member since March 2017Domenic
Member since September 2019Ethan
Member since December 2019Follow Us on Instagram!
Our @yalewcrew squad had a weekend at the Canadian Henley!!
@emmeline13 won the U23 class and came in 4th in the Open Division!!
@k8.edwards and @sophiecraver locked down a 3rd in the 2x and @hannahjohns13 pulled down a 5th in the senior 500m.
These girls have been working so hard this summer on the water with @greatbayrowing and in the gym at MaxWay!
All ⛽️
Proud of you girls 💪🏻
Doing hard things makes you better at doing hard things.. therefore, we shouldn't shy away from challenges, but we should seek them out. We grow through struggle.
As @ryanholiday says: the obstacle is the way.
We've got the team and the community ready to help you overcome challenges and to grow mentally and physically. DM to learn more and become better and doing hard things.
📷: @jeremyparmleyfilm
Well the day has come to say goodbye to Intern Nick ☹️
It seemed like @van_der_merwe45 never really left MaxWay this summer. We are super grateful for all the hard work you put in, but we started your modeling career, so who knows what’s next!?
Wish Nick best of luck as he heads back up to @unefootball team for his senior year!
It’s a see ya later, not a goodbye
📷: @jeremyparmleyfilm
@lyla.rahn12 wants all the MaxWay ladies to know there’s a LIMITED number of these Aerie crop cut sweatshirts in stock!
DM to grab one before they’re gone!
‼️We are hiring‼️
MaxWay is looking for another coach to join our squad.
Email PJ@maxwayperformance.com with your resume to apply
🥦🍏 Food for thought Friday 🍊🥗
One of the nicer parts of having your youth athlete working with a coach is that often times we are saying the same thing as you parents; but we aren't the parents, so they tend to listen to the "boring stuff" such as:
Eating fruits and veggies 🍏🥕
Getting to bed at a reasonable time and getting enough sleep 😴🛌
Drinking enough water 🚰
If this is something you wish your kid learned a little more about- shoot us a message and we'll send you some 𝗙𝗥𝗘𝗘 nutritional content!
Even more serious?! email PJ@maxwayperformance.com to set up a nutritional coaching session
What does this work, Wednesdays‼️⁉️
𝟭 𝗟𝗲𝗴 𝗦𝗾𝘂𝗮𝘁
🟡 single leg strength (if you're stronger on 1, you'll be stronger on 2)
🟡 greater stability demands than a 2 legged squat
🟡 great to help with injury reduction
🟡 less external load needed to be challenging
🟡 can be modified to any ability level easily
Some of people like to come into the gym and just put their head down and follow their program without much question... buttttt we like to try and educate on why we're doing certain things, and what the point of the work actually is!
Are 1 leg squats a staple in your training programs?? Do you love them as much as @sophiecraver @oliviamschnur & @k8.edwards ??
#1legsquats #yalewcrew #legday #sportsperformance
Long overdue shoutout for our girl @sophwoph16
She came one weekend over in the beginning summer all the way up from NYC and absolutely knocked the project out of the park!!
We are so happy with how it came out and can't image the space without it now.
What do you think Soph's next project should be?! Let us know in the comments ⬇️
‼️June Members of the Month‼️
We are a little late with this one, but that’s because Luc was away on vacation 😂
This month we have two long time MaxWay fixtures…John and Luc!
John won because of his mustache…
Just kidding! But that mustache is phenomenal!
John has been a member for a while now and never misses his workouts. You can count on John 3 days a week at 9am unless he’s gone on one of his numerous vacations. He’s moving better, feeling better, and his quality of life has gone up. All wins and all due to his hard work and consistency.
Luc is very similar to John and never misses his training. Luc came to MaxWay with the goal of improving his golf game, and he certainly has. He’s added over 20 yards of carry to his drives, club head speed is up almost 10mph and is crushing golf balls!
Congrats to John and Luc!!!
Happy Monday — Squad crushed it this morning!
Happy 4th of July!
regular schedule starts up Tuesday 7/5
There is no better way to start you week off then with an amazing workout…and that’s exactly what many of our members did this morning, crushing their workouts and starting the week off strong 💪
Life can be cruel, challenging, unfair and confusing, to say the least.. having people and a place to go where you can be who you are is supremely important.
MaxWay strives to be that place and those people for young people, and not so young people as we navigate this crazy world.
The MaxWay fam welcomes everyone.
Shoutout to @mimi.sokolowski for our flag
Don't miss this chance to MAX out your summer training.
Sign up before the end of the week and get a 𝗙𝗥𝗘𝗘 𝗠𝗮𝘅𝗪𝗮𝘆 t-shirt!
Email: PJ@maxwayperformance.com for more information.
Wishing all the Dads out there and especially all the MaxWay Dads a very happy Father’s Day!
Thanks for all you do to lead from the front 💪🏻💙
The Friday morning crew crushed it today‼️
‼️Member of the Month ‼️
MaxWay Fam- everyone give a big congrats to our May Members of the Month
@megoluce and for the first time a duo of @charlie_skrrto and instagramless Mikey
All 3 are long overdue with Meg being one of the longest tenured members at MaxWay and actually being part of the family before maxway was even opened!! even if she’s never exactly on time for her sessions..
There aren’t many pairs of gym buddies likes Charlie and Mikey, that’s for sure. Both have been dedicated towards their goals, working hard, and always being helpful when they’re asked to help out.
Great work, guys!
“No person was ever honored for what he received… honor has been the reward for what he gave” - Calvin Coolidge
A HUGE happy birthday to our in-house physical therapist and rockstar, Morgan!
The big 3️⃣0️⃣‼️
Thanks for everything you do for MaxWay and our clients. Enjoy your day!
Everyone wish a big happy birthday 🎊🎉🎈 to our bald, bearded, fearless leader, @strengthbystrebel ‼️
