Our Services
MaxWay provides individualized training programs with proven systems and implementation to ensure our clients learn safely and effectively. With a small group personal training format, we keep a small ratio of 5:1 to ensure that each client receives the coaching attention they deserve. Starting with a movement assessment and goal setting session, we then write programs individually for each client with their goals, history, and abilities in mind. With youth, adult, and family memberships, MaxWay has all the options you need to keep your entire family fit and active!
Family Memberships
Fitness for the family!
- Families can train together or at their own time frames.
- Each family member placed in their appropriate group.
- Multiple membership levels for different sized families.
MAXED Athlete Programs
Dedicated sports performance training.
- This program is for serious athletes looking to take their sports performance to the next level.
- Individualized long term plans.
- Nutritional coaching included.
MaxPlay Program
Introductory platform for our youngest athletes.
- A great way for young kids to explore movement and build foundational patterns and sensory needs.
- Build strength through play and learning.
- Foster their love for the gym and exercises by introducing it through play and fun!
Adult Memberships
Personalized strength and conditioning programs for adults.
- Functional training programs to let you live life on your own terms and pain-free.
- Professionally written training programs for long-term success.
- Strength training programs to work with your endurance training schedule.
Team & Club Training
Large group training, and physical education services for school programs.
- Build culture, camaraderie, and chemistry by training as a team or independent school.
- Professionally written programs and curriculums specifically written for your team’s sport or independent school.
- Gain an edge on the competition by keeping all your athletes strong, fast, and healthy
MaxLift Programs
12-week youth training programs, broken down by age group.
- Starting spots for our youngest athletes.
- Build the foundation needed for long term success.
- Age appropriate training and teaching.
Hear From Our Members
We love what we do, and we feel these words from our members and their families speak to our passion. This video will showcase some of what you can expect when becoming a member of MaxWay Performance.
Interested in becoming a member?
Amy
Member since January, 2016Donata
Member since March 2017Domenic
Member since September 2019Ethan
Member since December 2019Follow Us on Instagram!
Everyone wish Coach Brenden a big happy birthday!!
Rumor has it that Brenden says he’ll do 31 reps on the bench of whatever weight you ask for at the gym
Do you wish there was someone else telling your teen or preteen to eat something other than junk food?
Do you wish that your high schooler would go to sleep, drink a glass of water, and put the damn phone away?
Does your athlete have big goals and aspirations and they need more skills and knowledge around food?
Are you running out of ideas for snacks and want your kid to take control?
If you said yes to any of the above, you need to sign your athlete up for our nutrition workshop.
Keep reading for the details and click the link at the bottom to sign up your kid.
Members use the code: member-nutrition-cost- for the discount.
Link in bio
🚨 Member of Month 🚨
Everyone wish Rachel and Bob Sr. a huge congratulations for winning the member of the month belts for February.
Bob hit nearly 20 training sessions in the shortest month of the year and is ready to be the strongest alum at his BC class reunion (we’ll leave the number out for coach safety purposes)
Rachel has been dominating the gym and her club volleyball season and has increased her vertical and is absolutely smashing 🏐
Be more like Rachel and Bob!
If you are a rotational athlete ( ⚾ 🏒🏑🏌🥍) keep reading
Ditch the Russian twists and crunches and build real rotational strength and power through more functional movements like chops / lifts and anti-rotation presses!
Here's a great demo from Andrew, who's getting ready to dominate lax season.
Does your middle schooler need something active to do after school??
Want that something active to also build confidence, work ethic and some grit??
Our MaxLift Spring Session is what you need!
Spring Session Starts 3/6
Just a couple spaces in each age group left, don't miss out!
We are looking for 𝟱 𝘄𝗼𝗺𝗲𝗻 who are looking to kickstart their training journey!
𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝟮𝟭 𝗱𝗮𝘆 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲
💪 Movement & fitness assessment
💪 1:1 goal setting session
💪 1:1 nutritional coaching session
💪 Unlimited small group adult personal training sessions
💪 Individualized training program based on your body & goals
💪 MaxWay swag bag
💪 Discounts for local businesses: 💆, ☕, 🥗
The 𝗳𝗶𝗿𝘀𝘁 𝟱 to reach out about the 21 Day Kickstart will receive 𝟭 𝗳𝗿𝗲𝗲 𝘄𝗲𝗲𝗸 of training 𝗕𝗘𝗙𝗢𝗥𝗘 paying with no strings attached.
We are limiting the number to 5, so don't miss out on your chance to kickstart your journey today! Click the link in our bio to get started.
#personaltraining #strongher #strongmoms #strengthtraining #nh #portsmoutnh #greenlandnh #eliotme #newfieldsnh #smallgrouppersonaltraining #kitteryme
Snow day adjusted hours!
Stay safe and go shovel!
Are group fitness classes the best way for you to achieve 𝗬𝗢𝗨𝗥 personal and fitness goals?
Maybe if you're a 20 something with no injury history, limited life stressors, and don't have children and a family that take your first priority..
Imagine walking into a gym and doing a random workout on a whiteboard written for anyone who happens to come in that day.. You shouldn't need to try and compete for a coach's attention in a class with 20 other people all doing the same thing when you don't feel confident or capable to do those things in the first place!
Now imagine walking into the gym and having an individualized personal training program that meets you where your current fitness levels are, working towards your goals, and take into account life's wear and tear on your body and 𝗔𝗡𝗗 is kept at a smaller ratio so that you can receive high level quality coaching.
If the latter sounds more like where currently are, shoot us a message and let's get the process started!
#newfieldsnh #personaltraining #greenlandnh #exeternh #kitteryme #smallgrouppersonaltraining #yorkme #portsmouthnh #strengthtraining #exeternh
🚨 SPEED CLASS 🚨
Announcing MAXSPEED with Coach Heather!
This will be a preseason focused group for 8-12th graders who are looking to put their best foot forward this spring season.
There are only 12 spots in this group; so register today!
Link in bio
#Greenlandnh #speed #youthfitness #speedevelopment #youthtraining #exeternh #sportsperformance #youth #seacoastnh #portsmouthnh
🚨Hey Greenland 🚨
1:45PM is a pretty early time to end school; especially if you are a working parent.
Did you know that we have after school offerings every day after school from 2-3pm⁉️
But wait, there's more!!! Did you know that the path from GCS to MaxWay is about 5 minutes and on a sidewalk the entire way⁉️
Did we mention the route is directly in front of Greenland's Finest?? Maybe Willow will be outside for some petting??? #greenlandcentralschool #greenlandnh #greenlandpd #greenlandparentorganization #afterschool #youthfitness
Push it!
Pull it!
Drag it!
Sprint it!
No it's not bop-it! It's everyone's favorite- the sled!!!
Which one are you choosing? Let us know below 👇
⛳️FORE ⛳️
Hey golfers this is for you.
If you are hoping to gain some distance, increase your power and hit 💣 this golf season, we can help!!
Link in bio!
#seacoastnh #greenlandnh #golf #seacoastgolfers #golffitness #tpigolf #tpi #portsmouthnh #ryenh #eliotme #yorkme
Up and down. Rinse and repeat. Everyone's favorite 🤢
Bob Sr. jokes that when he needs a new program he puts his name under the "Senior Athletes" section when notifying a coach he needs a new program.
While he may be downplaying his athleticism, we truly do train every athlete in the family. At least once a week, Bob Sr. and Bob Jr. will be seen training at 6am together; and we couldn't think of a better way to start your day than training with your family.
Ready to get your family fitness fun started?? Shoot us a message to get started today.
MaxLift and MaxPlay athletes!
Your buddy doesn't have to be your twin, but it could be if you had one!
Bring a Buddy week is 2/13-2/17 for these two groups.
Ask a Coach for more information
🚨Member of Month 🚨
Huge shoutout to Tracey and Josh for winning the member of the month for January 2023!!
Tracey has been super consistent with her morning lifts and continues to work towards crushing her goals! She makes sure her husband and daughter know what type of effort she expects from the family!
Josh has been in our MaxLift groups for a couple sessions now, and sets the tone for the group with his effort, consistency, and his coachability!
Great job, guys!!
MaxWay Parents- this offer's for you!
two free weeks of training in February for the parents!
Email Rob@maxwayperformance.com 👍
Some days it feels like we're dragging the weight of the world around; train accordingly.
Step 1: Procure weight
Step 2: Lift weight
Step 3: Repeat
Sunday Service Announcement from Sandy
🦖 get sore and she wants to make sure everyone remembers that her Dad isn't the only who works hard every morning! 💪
